Final Exercise: Day of Magnificence
Today, we write your north star! The page (or pages) that will guide your journey through this community. This was one of the first coaching exercises I created and still features heavily in my work. The aim of the exercise is this: design a day which you would be content to live over and over again (so no eternal Mai Tai’s on the beach or climbing Mt. Everest unless you really want to.
So from waking up to going to sleep, we will create a vision of what this day looks like to you.
Again, remove all distractions and collect your writing utensils – let’s begin.
Some Pointers
You’ll note this is called the Day of Magnificence rather than a Perfect Day – perfection does not exist, and stops us in our tracks while we wait for the perfect conditions. Personally, I think perfection is just another word for procrastination.
You’ll want to work on this exercise until it excites you. The more questions you answer, and the more attempts you make will bring you more insight and clarity on this.
Below you’ll find lists and lists of questions for you to use:
Morning Routine: How do you wake up? What time? How do you feel when you open your eyes? What does your bedroom look like? Is there anything specific you do to start the day positively?
Breakfast: What is your ideal breakfast? Where do you have it? Who is with you, if anyone? What are you discussing or enjoying during the meal?
Location and Environment: Where does this magnificent day take place? Describe the surroundings, the weather, and the ambiance.
Activities and Interests: What do you do throughout the day? Describe your favorite activities, hobbies, and passions. How do you engage with them?
People: Who are the important people in your life that you spend time with during this day? How do you connect and communicate with them?
Learning and Growth: How do you seek knowledge and personal growth during the day? Are you reading, attending workshops, or having deep conversations?
Career or Purposeful Work: Do you engage in meaningful work or a fulfilling career during this day? What specific tasks or projects do you complete?
Physical and Mental Well-being: How do you take care of your body and mind during the day? Do you exercise, practice mindfulness, or take breaks to relax?
Surroundings and Beauty: What beauty do you encounter during the day? Describe the landscapes, artwork, or architecture that inspires you.
Meals and Dining: Describe your ideal lunch and dinner. Where do you have them, and who do you share them with?
Feelings and Emotions: How do you feel throughout the day? Are you content, joyful, peaceful, or enthusiastic? What emotions arise during different moments?
Evening Ritual: How do you wind down at the end of the day? Do you have a specific evening routine or rituals to ensure a good night’s sleep?
- Creativity and Expression: How do you express your creativity during the day? Are you writing, painting, playing music, or engaging in any other creative pursuits?
Travel and Exploration: Do you explore new places or experience different cultures during this day? Describe your travel adventures or cultural encounters.
Challenges and Growth Opportunities: Are there any challenges or obstacles that you face during the day? How do you overcome them, and what do you learn from those experiences?
Meaningful Conversations: Who do you have meaningful and deep conversations with during this day? What topics do you discuss, and how do these conversations enrich your life?
Simplicity and Minimalism: In what ways do you practice simplicity or minimalism during the day? How does this contribute to your contentment and clarity of mind?
Personal Rituals: Do you have any personal rituals or routines that you follow during the day? How do they add meaning and structure to your life?
Connection with Nature: How do you connect with nature during the day? Describe any outdoor activities or moments of tranquility in natural surroundings.
Acts of Kindness: What acts of kindness do you perform for others, and how does this make you feel?
Personal Achievements: What personal milestones or goals do you achieve during the day? How do these accomplishments contribute to your sense of fulfillment?
Lifelong Learning: How do you continue to learn and grow intellectually during the day? Describe any new skills or knowledge you acquire.
Embracing Diversity: How do you celebrate and embrace diversity in the people you encounter during the day? What do you learn from their perspectives and backgrounds?
Spiritual Connection: How do you nurture your spiritual side during the day? Are you engaged in any spiritual practices or reflections?
- Technology and Digital Balance: How do you maintain a healthy balance with technology during the day? Are there specific times or activities where you disconnect from screens?
Family Time: How do you spend quality time with your family during the day? What activities do you enjoy together?
Personal Space and Solitude: How do you find moments of solitude and personal space during the day? What do you do to recharge and reflect?
Acts of Generosity: How do you practice generosity and giving back to others during the day? Describe any charitable actions you take.
Community Engagement: How do you contribute to your community during the day? Are there any volunteer activities or initiatives you are involved in?
Empowering Others: How do you empower and inspire others during the day? Describe any mentoring or coaching moments.
A Sense of Adventure: How do you infuse a sense of adventure into the day? Are there any spontaneous or exciting activities you engage in?
Self-Expression and Authenticity: How do you express your true self throughout the day? Do you share your thoughts, emotions, and talents openly?
Acts of Gratitude: How do you express gratitude towards others during the day? Are there specific ways you acknowledge their presence and contributions?
Sensory Experiences: What sensory experiences do you encounter during the day? Describe any tastes, smells, sights, sounds, or textures that stand out.
It’s important to note that not all questions need to be answered – in fact, the questions you don’t feel attracted to are just as important as the ones you are attracted to.
This allows you to be discerning in your desires, and start to flex your ‘no’ muscles.
Once you’re happy with the document report back to The Group with your Day of Magnificence. Bonus points for asking questions to others to help them refine their vision further.
See you in the next one.